All posts tagged: Spinach

Chennai nutritionist reveals what obese children need to eat to reduce weight: Spinach, beans and more

Chennai nutritionist reveals what obese children need to eat to reduce weight: Spinach, beans and more

Published by Parlour News

Obesity is one of the major health crises. It is one of the biggest risk factors of major chronic ailments, from diabetes, hypertension, cardiovascular diseases, to certain cancers. As per the World Health Organization’s May 2025 report, worldwide in 2024, 35 million is the estimated number of overweight children just under the age of 5. While according to the World Heart Federation, the overall estimated number of overweight and obese children is around 2.3 billion. Obese or overweight children’s diets need to be altered and made more nutritionally rich. (Picture credit: Freepik) ALSO READ: Is childhood obesity inherited? Paediatrician reveals if genes really matter To understand what’s driving these alarming numbers, HT Lifestyle reached out to Dr Manjula Sridhar, nutritionist at Apollo Spectra Hospital in Chennai, who revealed that poor habits are to be blamed. What is causing obesity? “Obesity results from both excess dietary energy (from abnormal consumption patterns) and reduced energy levels (from insufficient physical activity),” she revealed the major culprits behind obesity. The nutritionist further flagged that India too is seeing a …

Palak Pakoda Recipe (Indian Spinach Fritters)

Palak Pakoda Recipe (Indian Spinach Fritters)

Published by Webster

Palak Pakoda (also called Palak Pakora) are tasty deep-fried spinach fritters made with fresh spinach leaves (palak), gram flour (besan), onion, herbs and spices. These scrumptious pakoras make for a quick vegan snack too. Pakoda is a favorite snack with many Indians. It is simply a batter mixed or coated crispy fried fritter made with various vegetables. On this post, I have shared one of my favorite pakora variants from the North Indian cuisine, that’s done with a fresh seasonal leafy green. Palak Pakoda Recipe There are many variations of making a Palak Pakoda recipe. But usually, there are 2 ways that many of us are accustomed with – one is a traditional, more classic way and the other is a unique way of making these crispy, savory snack. The easy method is to mix finely chopped spinach leaves in a spiced gram flour batter and deep fried. This is the most common method that I share here. The second technique creates crispy spinach fritters. With a similar gram flour batter, this method, has each …

What happens to the body when you completely stop having carbohydrates?

What happens to the body when you completely stop having carbohydrates?

Published by Parlour News

Sara Ali Khan, 29, shared that she has a “sad life” when it comes to food. Opening up about her morning routine, the Kedarnath actor said: “I don’t have milk, sugar, and carbs (carbohydrates). I have a sad life when it comes to food.” Taking a cue from her admission, let’s understand if turmeric and spinach water have any benefits, and what happens if you skip carbohydrates. Story continues below this ad Drinking turmeric and spinach water offers a wealth of health benefits due to the powerful properties of both ingredients, said Kanikka Malhotra, consultant dietician and certified diabetes educator. “Turmeric, rich in curcumin, provides anti-inflammatory effects. Its antioxidants protect cells from damage, while also supporting heart health and boosting immunity,” said Malhotra. Meanwhile, spinach is packed with essential vitamins A, C, and K, and minerals like iron and calcium, making it a nutrient powerhouse.       “It supports eye health through antioxidants such as lutein and zeaxanthin, aids in weight management due to its fibre content, and promotes strong bones thanks to its …

This winter, indulge in green leafy vegetables that are tasty and nutritious

This winter, indulge in green leafy vegetables that are tasty and nutritious

Published by Parlour News

As the chilly winds of winter set in, green leafy vegetables take centre stage in markets and kitchens. They bring a burst of freshness and nutrition like tender spinach, fragrant methi, earthy mustard greens and vibrant amaranth leaves. These seasonal wonders are packed with vitamins, iron, and antioxidants, thus fortifying your diet during the colder months. Using these greens as a treasure trove of inspiration, chefs have been whipping up some new and some classic meals that prove eating healthy doesn’t mean compromising on flavour. Here are some delicious and innovative ways to embrace green leafy vegetables in your winter menu. A variety of green leafy vegetables displayed in a baskets in a market in India(unsplash) Oh my word! For head chef Karan Kolhi at Ronil Goa, the distinct flavours of green leafy veggies allow him to craft dishes that are experimental yet visually stunning. “My inspiration comes from reimagining seasonal ingredients with modern techniques, so I created the Winter greens Shakshuka, which has a bed of spinach, amaranth, and watercress, topped with poached eggs …

Elephant Yam & Malabar Spinach Never Looked So Good Together

Published by Webster

RECIPE FOR KANDA BACHALI KURA Ingredients 250 g of Elephant foot yam1 stalk of Malabar spinach2 tbsp peanut oil or any neutral oil1 tsp raw rice4 tsp mustard seeds, 4 red chilliesA pinch of hing1 sprig of curry leaves3 green chilliesA gooseberry-sized tamarind soaked in half a cup of warm water.Salt, as required Method Soak the tamarind in warm water. Peel and cut elephant foot yam into medium-sized cubes, and chop the Malabar spinach. Take a thick-bottomed vessel, add the yam and spinach and enough water to cook them until they turn soft and tender. Once boiled, drain the excess water and set the vegetables aside.While the vegetables are boiling, soak the rice, mustard seeds, and red chillies in water for 15 minutes and then grind into a coarse paste.Mash the yam, leaving some pieces as chunks.In a pan, add oil and mustard seeds until they crackle. Add hing, curry leaves, and green chillies, and fry. Mix in the yam, then the mustard paste and stir well. Now add the tamarind water and salt and allow to …