Chennai fitness trainer with 18 years of experience shares 4-day strength training plan to build total body strength
Starting a strength training journey can feel confusing and overwhelming. With countless exercises, workout splits and conflicting advice online, many beginners are left wondering where to begin and whether they are even doing it right. Yet building strength does not have to be complicated. A simple, structured plan – followed consistently and progressed gradually – can deliver impressive results, improving muscle tone, endurance and overall fitness without unnecessary complexity. Try out Raj’s simple strength training plan over just four weeks to see progress! (Unsplash) Also Read | Chennai fitness trainer with 18 years of experience addresses 4 crucial questions about strength training after 35 Chennai-based fitness trainer with 18 years of experience, Raj Ganpath – founder of the Slow Burn Method, co-founder and head coach at Quad Fitness, and author of Simple, Not Easy – has shared a four-day strength training plan designed to be straightforward yet highly effective. In an Instagram video shared on February 13, the fitness trainer explains, “Here is a four-day strength training plan to help you build total body strength. …
