Why hydration breaks are causing a stir at FIFA World Cup 2026
For the first time at the World Cup, FIFA has made hydration breaks compulsory across all matches, citing the dangerous heatwaves during last summer’s Club World Cup in the United States. Argentina’s Lionel Messi drinks water during a hydration break of the World Cup Group J soccer match between Argentina and Austria in Arlington, Texas, near Dallas, Monday, June 22, 2026. (AP Photo/Jessica Tobias) (AP Photo/Jessica Tobias) What are hydration breaks? Each game now has two three-minute pauses, one around the 22nd minute of the first half and another around the same point in the second half. Players grab a cold towel, gulp down water, and the lost minutes are tacked onto the end of the half. The rule applies regardless of weather, venue or whether the stadium has a roof and/or is air-conditioned. The time is added back at the end of the half. FIFA claims this was born out of concern for player welfare following dangerous heatwaves during last summer’s Club World Cup in the United States. Players say it kills the momentum …









