Have you ever wondered what is the right time for exposing your skin to the sun- or to get a good tan when sunbathing? Just how important is Vitamin D for the body, and what happens when it is deficient? Read below to understand more about the concept. What is the optimal amount of sun exposure needed to produce sufficient vitamin D for most people? According to Dr Manjeeta Nath Das, General Physician, “8 to 11 am is a good time, especially in the northern parts” where one faces extremely hot and arid temperatures. Also, “15 minutes of sunshine on bare skin is enough”. One should “wear sleeveless and shorts” while sunbathing. What are the common symptoms of vitamin D deficiency? Vitamin D deficiency can manifest in various symptoms, including persistent fatigue, widespread body aches, joint pain that isn’t related to physical activity, and intermittent or ongoing bone pain. What are some important preventive techniques against Vitamin D deficiency?(Source- Freepik) What are the long-term health consequences of vitamin D deficiency? Prolonged vitamin D deficiency can …