All posts tagged: supplement

Tamannaah Bhatia’s trainer says avoid these 3 popular fitness trends in 2026: ‘There’s no supplement that can detox you’

Tamannaah Bhatia’s trainer says avoid these 3 popular fitness trends in 2026: ‘There’s no supplement that can detox you’

Published by Parlour News

In an era of ‘instant’ transformations and viral wellness hacks, celebrity fitness trainer Siddhartha Singh is hitting the brakes. Known for working with actor Tamannaah Bhatia, Siddhartha took to Instagram on February 9 to issue a reality check for fitness enthusiasts navigating the health and fitness trends of 2026. Also read | Tamannaah Bhatia’s fitness trainer reveals 3 worst foods to eat after workout’: Why you should avoid avocado toast Celebrity fitness trainer Siddhartha Singh, who keeps sharing workout videos from his sessions with actor Tamannaah Bhatia, took to Instagram to debunk common fitness myths. (Instagram/ Siddhartha Singh and Tamannaah Bhatia) His message? If you want real results, stop chasing shortcuts. Siddhartha identified three specific ‘trends’ that are doing more harm than good, urging people to return to the basics. 1. The death of the low-carb craze While low-carbohydrate diets have dominated the fitness space for years, Siddhartha shared that the long-term costs far outweigh the short-term weight loss. He warned in his video: “Number one is low-carb diets. Here’s the problem. You will probably …

6 protein powders to build lean muscle: An expert explains the right way to consume this dietary supplement

6 protein powders to build lean muscle: An expert explains the right way to consume this dietary supplement

Published by Parlour News

When it comes to building muscle while maintaining healthy body weight and fat levels, protein powder often takes centrestage. But is it really healthy? If yes, how much should you consume, and when should you take it? These questions often remain unclear. Protein powders are available in a wide range of flavours, making it easier to balance taste with body recomposition goals. Ways to Include Protein Powder (Freepik) Protein powders contain branched-chain amino acids (BCAAs) such as leucine, isoleucine, and valine, which are especially abundant in whey protein and play a key role in muscle protein synthesis, as noted in Lippincott Journals. Amrutha V, a nutritionist, tells Health Shots, “Protein powders help maintain muscle mass, support tissue repair, boost immune function, and promote wound healing. For active individuals, they also aid in improving muscle strength and recovery.” How much protein powder should be consumed? Protein intake varies by person and should never be generalised. It varies according to body weight, muscle mass, medical condition, and metabolic requirements. A healthy adult requires approximately 1 gram of …

Supplement 101: Chennai fitness trainer with 18 years of experience shares guide for supplements you should add or skip

Supplement 101: Chennai fitness trainer with 18 years of experience shares guide for supplements you should add or skip

Published by Parlour News

From celebrity-endorsed powders to influencer-backed capsules, the supplement market is louder and more confusing than ever. With every scroll promising better health, faster fat loss, or peak performance, it’s easy to feel pressured into adding multiple supplements to your routine – often without knowing whether you actually need them. Confused about supplements? Read more to get a better idea! (Unsplash) Also Read | Chennai fitness trainer with 18 years of experience shares 5 simple things to focus on for long-term fitness But do supplements genuinely support health, or have they simply become another wellness trend? Cutting through the noise, experts say the key lies in understanding what your body truly requires – and, just as importantly, what you can safely skip. Chennai-based fitness trainer with 18 years of experience, Raj Ganpath – founder of the Slow Burn Method, co-founder and head coach at Quad Fitness, and author of Simple, Not Easy – is breaking down a clear, no-nonsense guide to supplements, explaining what actually deserves a place in your routine and what you can safely …

Ludhiana: 4 months on, supplement test reports still pending

Ludhiana: 4 months on, supplement test reports still pending

Published by Parlour News

Responding to concerns on adulteration in health supplements used by gym goers, the local health department had inspected supplement stores across the district in July and collected at least eight samples but it’s been four months now and the reports for the samples are yet to surface. The samples collected were sent to the director, food and drugs lab, Kharar. (HT Photo) According to food safety officials, the inspections were conducted on July 3-4 in Ludhiana city, Khanna, Sec 32 Chandigarh Road, and Jagraon as part of wider crackdown on contaminated supplement or nutraceuticals like protein powders, mass gainers etc. The samples collected were sent to the director, food and drugs lab, Kharar. The reports for these tests are expected to come within 15 working days by rule, according to an official speaking on anonymity. But so far, the reports haven’t returned. The official said that there have been cases of gym goers facing very serious health conditions and it was in this backdrop that the inspections of these supplements were done. “The adulteration can …

Protein supplement for gym: Build lean muscle and recover fast with these 10 top-rated picks | Health

Protein supplement for gym: Build lean muscle and recover fast with these 10 top-rated picks | Health

Published by Parlour News

Protein supplements have become a staple in the fitness world. While it is important to consume protein-rich foods like eggs, lentils and more, a protein supplement for gym can offer a fast-absorbing source to meet your daily protein requirements. It helps optimise muscle repair, recovery and growth. Moreover, it also helps rebuild microscopic damage that muscle fibers go through during resistance training. Studies indicate that consuming an adequate amount of protein post-workout supports muscle protein synthesis, reduces recovery time and enhances strength gains. But with so many options available, it might get difficult to pick a protein supplement that suits your goals, dietary preferences and digestion tolerance. This is why we have picked some of the top-rated protein supplements to help you improve your overall performance. The right protein supplement for gym can support your fitness goals.(Adobe Stock) 10 top-rated protein supplements for gym Adults should get a minimum of 0.8 grams of protein for every kilogram of body weight per day (The National Academy of Medicine). Check out these best protein supplements to meet …

Potassium-rich vegetarian diet and food supplement alleviates joint pain in rheumatoid arthritis patients: Pune study | Pune News

Published by Parlour News

High potassium intake, based on a suitable vegetarian diet and food supplements, reduced joint pain and improved rheumatoid arthritis, says a new study published in British Medical Journal Nutrition, Prevention and Health. Pune based rheumatologist Dr Arvind Chopra, senior and corresponding author of this study told The Indian Express that a predominantly vegetarian diet with sufficient potassium intake should be advocated in the management of Rheumatoid arthritis (RA). “However pending further validation, some patients with difficult RA may also benefit from a judicious use of potassium-enriched food supplement,” Dr Chopra told The Indian Express. Rheumatoid arthritis is one of the most painful crippling arthritis that leads to poor quality of life and reduces productivity. Despite several newer potent drugs that control the immunological abnormalities, rheumatoid arthritis is a difficult to treat disorder, the Director of Centre for Rheumatic Diseases said. “Our study found that there was a substantial and significant improvement in joint pain and function in patients with chronic rheumatoid arthritis when a planned vegetarian diet enriched with increased oral potassium intake was added …