Two-times Olympic champion Viktor Axelsen has revealed the secret behind his powerful smashes and his incredible agility in the badminton court. The 30-year-old in a 54-second reel he shared on Instagram has given a sneak peak of his training regime. In the video, Axelsen has shared two of his exercise routines. Trap bar Exercise 3-4 Sets8-12 Reps Axerlsen says the trap and bar exercise is the key behind his powerful smashes. It gives him the perfect amount of balance and strengthens his legs, which are crucial when he goes for a smash and has suggested the budding shuttlers add it to their routine to level up their game. “Trap bar exercise can be a game changer for badminton players,” he said. “It’s a great alternative to squats and deadlifts. “Building strong legs and explosive strength boosting balance plus it gives you the power you need for a stronger jump smash.” Bulgarian split squats or Dumbbell Lunges 3 Sets – Each Leg6-8 reps In the second part of the video, Axelsen explains why the Bulgarian split …