All posts tagged: vitamin

How vitamin D supplements left a 26-year-old facing kidney failure | Health News

How vitamin D supplements left a 26-year-old facing kidney failure | Health News

Feeling tired all the time. Hair fall. Body aches. Low mood. These vitamin D-associated symptoms are so common that many people — thanks to the easy availability of over-the-counter supplements — are tempted to start taking them without much thought. But a recent such case shared by Pakistan-based cardiologist Dr Umair Iftikhar serves as a reminder that even vitamins can become harmful when taken incorrectly. According to the doctor, a 26-year-old started taking vitamin D after someone told her that “everyone is deficient”. She continued for months without repeated blood tests or medical consultation. Then came the symptoms: vomiting, severe weakness, constipation, extreme thirst, frequent urination, and confusion. Upon investigation, it was found that her vitamin D levels had become toxic, her calcium levels were dangerously high, and her kidneys were struggling. According to Dr Iftikhar, the kidneys had been damaged so much that she now needed dialysis. But how common is this? Can taking these supplements really lead to such a disastrous outcome? DISCLAIMER: This article is based on information from the public domain and/or the …

Which has more Vitamin C? Expert answers

Which has more Vitamin C? Expert answers

3 min readDelhiMay 31, 2026 11:00 PM IST Oranges and kinnows are two of the most popular citrus fruits in India, celebrated not just for their sweet, tangy flavours but also for their health benefits. Both fruits are packed with vitamin C, antioxidants and fibre, making them excellent choices for boosting immunity during the colder months. Yet, they differ in terms of acidity, digestibility, and their ability to retain nutrients throughout the season. Understanding these differences can help consumers pick the fruit that best suits their health needs. Kinnow slightly ahead Dr T N K Suriyaprakash, Principal of the College of Pharmacy at Hindustan Institute of Technology and Science, says, “While both oranges and kinnows are excellent sources of vitamin C, kinnow usually contains slightly more. This is because kinnow is a hybrid citrus fruit with naturally higher acidity, which helps it retain vitamin C more effectively.” Vitamin C is a key nutrient for immunity, tissue repair, and overall health. According to Dr Suriyaprakash, “Kinnow’s higher acidity allows them to preserve vitamin C better than …

Nutritionist reveals 10 surprising signs of Vitamin B12 deficiency you may be ignoring without realising it

Nutritionist reveals 10 surprising signs of Vitamin B12 deficiency you may be ignoring without realising it

If you feel dizzy or tired most of the time, it might not be due to an excessive workload, but rather a vitamin B12 deficiency. This deficiency is not limited only to a particular age group but to everyone. Clinical Nutritionist, Shreya Shah, in an X post dated April 24, 2026, shared signs that reveal vitamin B12 deficiency and how to prevent it. Signs you are vitamin B12 deficient. (Unsplash) ​Also read | Soha Ali Khan has this gut-healing lemon drink first thing in the morning, calls it ‘gentle game-changer’: Full recipe 1. Tiredness If you are tired all the time, then it means you are vitamin B12 deficient. B12 helps produce red blood cells that carry oxygen, and low vitamin B12 means low energy. 2. Brain fog Lack of vitamin B12 leads to a sad mood, which ultimately leads to brain fog. Vitamin B12 is linked to serotonin and dopamine production. 3. Hair fall and dull skin Vitamin B12 is essential for healthy cell production, including hair follicles and skin cells. So, if you …

Indore physician warns ‘never ignore vitamin B12 deficiency’; shares how it can lead to serious long term health issues

Indore physician warns ‘never ignore vitamin B12 deficiency’; shares how it can lead to serious long term health issues

Published on: Jan 03, 2026 12:39 pm IST Vitamin B12 is vital for energy and brain function. Dr Chetan Kothari warns that neglecting signs of deficiency can lead to serious health problems. Many of us don’t pay attention to vitamin B12, but it’s a powerhouse nutrient your body needs for energy, brain function, and overall health. Ignoring it can cause tiredness, brain fog, nerve issues, and more. Dr Chetan Kothari, a general physician based in Indore with 25+ years of experience, shares in his January 1 Instagram post how ignoring B12 deficiency can have long-term consequences and explains how it impacts overall well-being. (Also read: Faridabad oncologist warns ‘lung cancer rising among women under 50’, even in those who never smoked a cigarette ) Timely B12 testing essential for energy and brain health, says physician.(Freepik) Common signs of vitamin B12 deficiency “I’m going to talk to you today about vitamin B12 deficiency and how it can cause certain symptoms,” Dr Kothari said. He explained, “It can lead to numbness or tingling in the body, and …

Best vitamin D gummies to boost your immunity and overall well-being; Top picks for a healthy start to your day | Health

Best vitamin D gummies to boost your immunity and overall well-being; Top picks for a healthy start to your day | Health

Vitamin D gummies have gained popularity as a convenient and tasty way to boost your immunity and overall well-being. With a variety of options available in the market, it can be overwhelming to choose the right product for your specific needs. In this article, we will compare the top vitamin D gummies, highlighting their key features and benefits to help you make an informed decision. Vitamin D deficiency is becoming a norm. Here is a tasty way to add the supplement to your daily routine. Loading Suggestions… Nutribears Calcium with Vitamin D Gummies are a delicious and convenient way to supplement your daily intake of these essential nutrients. These gummies are formulated to support bone health and overall well-being. With a delightful flavor, they are suitable for adults and kids alike. Wommune Women Mango & Strawberry Flavour Vitamin D Gummies are specifically formulated to meet the nutritional needs of women. With a delightful fruity flavor, these gummies provide a tasty way to support bone health and immune function. Amocare Private Limited Happy Place Ashwagandha & …

Varun Dhawan is consuming `Vitamin sea` with a chiseled body in the latest post

Varun Dhawan is consuming `Vitamin sea` with a chiseled body in the latest post

Varun Dhawan, who is basking in the success of `Citadel: Honey Bunny`, took a break from his hectic schedule to treat fans with his latest post. In a post on Instagram on Thursday, the actor shared a stunning shirtless picture of himself, looking dashing with his chiseled physique and bright smile. Flaunting his chiselled body in a shirtless avatar, Varun Dhawan sported a bright smile in the picture. Posing against a picturesque background, the actor looked every bit handsome as he rocked short hair, and a clean shaved look. Along with the picture, the actor added a caption that read, “Vitamin Sea.”           View this post on Instagram                       A post shared by VarunDhawan (@varundvn) Meanwhile, talking about `Citadel: Honey Bunny`, the action series, written by Sita R Menon and directed by Raj & DK (Raj Nidimoru and Krishna DK), is the Indian instalment of the global `Citadel` franchise. Executive produced by the Russo Brothers` AGBO, Citadel and its subsequent action-espionage …

Can Vitamin D deficiency lead to obesity? | Health and Wellness News

Can Vitamin D deficiency lead to obesity? | Health and Wellness News

Vitamin D is a crucial nutrient that plays a role in many bodily functions, including bone health, immune support and mood regulation. However, there is a lot of confusion surrounding its relationship with obesity. Let’s take a closer look at some common myths and facts about vitamin D deficiency and obesity. Myth: Vitamin D deficiency causes obesity. Fact: While vitamin D deficiency is linked to obesity, it is not the cause of it. Obesity is primarily influenced by factors such as genetics, lifestyle choices (like diet and physical activity) and hormonal imbalances. Vitamin D deficiency, on the other hand, may be more of a consequence of obesity rather than a cause. Excess fat in the body can store vitamin D in fat cells, preventing it from circulating freely in the bloodstream where it is needed. This reduced availability of vitamin D can make it difficult for individuals with obesity to maintain optimal vitamin D levels. However, this does not mean that vitamin D deficiency directly leads to obesity. Myth: People with obesity cannot absorb vitamin …

PICS: Soha Ali Khan and Kunal Kemmu intake ‘vitamin sea’ as they chill during Maldives vacation; daughter Inaaya channels her inner water baby

PICS: Soha Ali Khan and Kunal Kemmu intake ‘vitamin sea’ as they chill during Maldives vacation; daughter Inaaya channels her inner water baby

Lovebirds Soha Ali Khan and Kunal Kemmu often grab headlines on the Internet. The couple recently jetted to the Maldives for a family holiday with their daughter Inaaya Naumi Kemmu. Soha and Kunal had ‘vitamin sea’ intake as they chilled during the Maldives vacation and daughter Inaaya channelled her inner water baby. Their latest pictures say it all. Soha Ali Khan recently dropped a few pictures from the Maldives vacation on Instagram. The collection also features her husband Kunal Kemmu and daughter Inaaya. In the first picture, Soha can be seen riding a tricycle and Kunal is relishing gelato on their vacation.  The second photo shows the couple posing against the backdrop of a picturesque beach location. The third one shows the trio posing for a picture together. In one of the pictures, Kunal lifts his daughter Inaaya in the air as they enjoy their time in a swimming pool. The munchkin is happily posing for the camera while showing a victory sign with her hand. A picture shows the mother-daughter duo enjoying the beachside view of the sea …

Vitamin D3 Calcium tablets 47 others fail CDSCO quality tests Full list latest updates – India TV

Vitamin D3 Calcium tablets 47 others fail CDSCO quality tests Full list latest updates – India TV

Image Source : PIXABAY Vitamin D3, Calcium tablets, 47 others fail CDSCO’s quality tests | Full list. The Central Drug Regulatory Authority has found samples of four drugs, including widely used calcium supplement Shelcal 500 and Pan D, as spurious, while samples of 49 drugs were listed as not of standard quality. The samples of 49 drugs include paracetamol, Pan D, calcium and vitamin D3 supplements, Oxytocin, Metronidazole and fluconazole as “Not of Standard Quality” in its monthly drug alert report for September. Some of the batches of drugs which have been listed as not of standard quality are by companies like Alkem Health Science, Aristo Pharmaceuticals, Camila Pharmaceuticals, Innova Captain, Hindustan Antibiotics and Ipca Laboratories. Drug Controller General of India (DCGI) Rajeev Singh Raghuvanshi said the inspections are carried out periodically to bring down the percentage of less efficacious drugs. “Vigilant action and monitoring of drugs by CDSCO (Central Drugs Standard Control Organisation) drastically brings down the percentage of less efficacious drugs,” he said. “Out of nearly 3,000 samples tested, 49 drugs were asked …

What’s the right time for sunlight intake for Vitamin D? We ask the experts | Life-style News

What’s the right time for sunlight intake for Vitamin D? We ask the experts | Life-style News

Have you ever wondered what is the right time for exposing your skin to the sun- or to get a good tan when sunbathing? Just how important is Vitamin D for the body, and what happens when it is deficient? Read below to understand more about the concept. What is the optimal amount of sun exposure needed to produce sufficient vitamin D for most people? According to Dr Manjeeta Nath Das, General Physician, “8 to 11 am is a good time, especially in the northern parts” where one faces extremely hot and arid temperatures. Also, “15 minutes of sunshine on bare skin is enough”. One should “wear sleeveless and shorts” while sunbathing. What are the common symptoms of vitamin D deficiency? Vitamin D deficiency can manifest in various symptoms, including persistent fatigue, widespread body aches, joint pain that isn’t related to physical activity, and intermittent or ongoing bone pain. What are some important preventive techniques against Vitamin D deficiency?(Source- Freepik) What are the long-term health consequences of vitamin D deficiency? Prolonged vitamin D deficiency can …