Is your body storing fat and slowing down weight loss? Fitness coach shares 3 signs to be aware of | Health
May 22, 2025 05:57 PM IST From feeling lethargic to loss of muscle despite consistent workout, know the signs of your body storing fat. Helen Laverick is a fitness coach who keeps sharing workout and diet tips on weight loss on her Instagram profile. On May 8, Helen shared a post explaining how the body stores fat even when we try to lose it. “I used to think that cutting back on food would automatically lead to fat loss, but I eventually learned that sometimes eating less doesn’t mean you’re burning fat. In fact, I noticed a few key signs that my body wasn’t allow me to see the desired change and preventing me from losing fat,” Helen shared. Also read | Fitness coach who dropped 25 kg in 4 months reveals 5 foods she eliminated from her diet for faster weight loss Here’s how the body stores fat even when we try to lose it. Here are a few signs that your body might be preventing you from losing fat: 1. Persistent energy slumps …
