All posts tagged: weight loss

Exclusive| Sohail Khan on his weight loss: No Ozempic, no fat burners

Exclusive| Sohail Khan on his weight loss: No Ozempic, no fat burners

Published by Parlour News

Sohail Khan’s recent appearance at the wrap-up party of reality show Alliance sparked concern among fans, with pictures from the gathering prompting questions about his noticeable weight loss. While some social media users wondered if the actor was dealing with health issues, others speculated whether GLP-1 weight-loss drugs were behind the change. Speaking to us, Sohail says his weight loss was linked to health issues he faced soon after entering the reality show: “I got a bit claustrophobic in the first few days, as it was my first time being a part of a reality show. A stomach bug added to that in the first week itself of entering the house. I must tell you, the love and concern, not only about my health, but at any given time by contestants, made me stay in for five weeks, though I was unwell in the first itself.” Sohail Khan The actor adds that the illness also forced him to watch what he ate so that he could continue participating in the show’s challenges: “I just needed …

Adnan Sami reveals how he lost 120 kg after doctor warned him in front of his father that he had only 6 months to live

Adnan Sami reveals how he lost 120 kg after doctor warned him in front of his father that he had only 6 months to live

Published by Parlour News

Singer and musician Adnan Sami has spoken about the difficult period of his life when a doctor told him that he had only six months left if he did not do something to reduce his weight. At the time, he weighed around 230 kg and was largely confined to his bed. Recently, he talked about the scare, his father’s response and how he managed to lose around 120 kg after the frightening diagnosis. Adnan Sami reveals what pushed him to lose 120 kg after doctor warned he had just 6 months. The warning that changed everything In an interview with Zoom, Adnan Sami said that he found himself in a situation wherein his health had severely declined. He had become so heavy that basic movement had become a struggle for him. He spent most of his time lying on the bed. During his medical check up, the doctor warned him that if he continued living the same way, his parents could find him dead within six months. The singer stated that the news was difficult …

Salman Khan breaks silence on health concerns, reveals 16-kg weight loss on Alliance

Salman Khan breaks silence on health concerns, reveals 16-kg weight loss on Alliance

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For weeks now, people have been speculating about Salman Khan’s drastic lean appearance which led many concerned about his health. Finally, Salman Khan has come forward to clarify rumours about his sudden weight loss. The actor has confessed that he has deliberately changed his look, dispelling all doubts regarding his health. During his appearance on the reality show Alliance, Salman Khan visited Sohail Khan who is participating in his first reality show and observed that his brother had also lost weight. Salman Khan finally clarified on his health concerns, revealed about his drastic weight loss on Alliance reality show. (Prime Video) [Also Read: Salman Khan visits Alliance to cheer for Sohail Khan as he continues his race to finale after Seema Sajdeh’s eviction] Salman Khan reveals he has lost 16 kg Salman Khan has made an appearance on the reality show Alliance on Prime Video in order to encourage his brother Sohail Khan, who is participating in the show. In a recent clip, both brothers can be seen having a fun and candid conversation regarding …

Doctor shares 5 best drinks for weight loss that may help boost metabolism, improve digestion, and control cravings

Doctor shares 5 best drinks for weight loss that may help boost metabolism, improve digestion, and control cravings

Published by Parlour News

Maintaining a healthy weight is an important contributor to overall well-being. From supporting proper body function and reducing the risk of chronic diseases to improving energy levels and mobility, the benefits of maintaining a healthy weight are immense. Maintaining a healthy weight also helps regulate hormones, strengthens the immune system, and promotes better mental health. In an interview with HT Lifestyle, Dr Akanksha Singh, SENS clinic, shared everyday drinks that may help burn fat and improve overall health. Best drinks for weight loss that may help boost metabolism, improve digestion, and control cravings. (Unsplash) ​Also read | Hyderabad neurologist warns against quick weight loss, says stop treating obesity like a ‘medical emergency’ 1. Green tea Dr Akanksha highlighted that green tea is rich in antioxidants called catechins and contains small quantities of caffeine, which enhances thermogenesis, making it an effective metabolic catalyst. “Replacing sweetened tea and other high-calorie drinks with unsweetened green tea supports weight loss with better metabolism, resulting in a visible reduction in waist circumference within weeks,” added Dr Singh. Green tea also …

Sara Ali Khan ate 2 medium pizzas, 3 brownies ‘every single day’ as a student in New York before 45 kg weight loss

Sara Ali Khan ate 2 medium pizzas, 3 brownies ‘every single day’ as a student in New York before 45 kg weight loss

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Sara Ali Khan has opened up about her past dietary habits, offering a candid look at her life as a student in New York before her well-known fitness transformation. In an era where celebrity health journeys are often polished for social media, Sara’s admissions provide a relatable, if surprising, glimpse into the ‘mindless’ eating habits of her university years. Also read | Sara Ali Khan’s secret to losing 45 kg is keeping herself motivated: ‘I still struggle with weight, have to be mindful’ Sara Ali Khan is proof that transformation is possible, even if you’re currently in your ‘brownies for breakfast’ era. (Instagram/ Sara Ali Khan) ‘I didn’t do the math properly’ During an interview with Curly Tales on May 24, Sara – who has reportedly lost a staggering 45 kg before her Bollywood debut, Kedarnath (2018) – was asked if she truly used to consume pizza as if it were a light snack, like popcorn. The actor confirmed the rumours, attributing her ‘mindless’ eating habits to a misunderstanding of student budget deals. “Yes. I …

Fat loss coach shares the cardio routine that helped her lose weight from 84 to 54 kg sustainably

Fat loss coach shares the cardio routine that helped her lose weight from 84 to 54 kg sustainably

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There are many plans that promise weight loss, but not all are effective. Anjali Sachan, a fat loss expert, shared her weight loss routine in an Instagram post dated May 22, 2026, which helped her lose 30 kg. She went from 84 kg to 54 kg with this cardio workout plan. Here’s the breakdown of her routine. Cardio plan to lose stubborn weight. (Unsplash) ​Also read | Hyderabad neurologist warns against quick weight loss, says stop treating obesity like a ‘medical emergency’ Anjali said, “Most people jump straight to 10,000 steps a day and then wonder why they’re exhausted, their knees hurt, recovery suffers, and they quit within weeks.” She highlighted that the problem isn’t cardio, the problem is doing too much, too soon. Cardio routine for weight loss Here’s the weight loss plan you can follow: Phase 1: Obese / Just starting out 4,000 steps/day If you’re carrying extra weight, your joints and tendons are already under more stress. Starting with high step counts can lead to: • Knee pain • Shin splints • …

Jr NTR lost 15 kilos for Dragon, started to look frail and pale, says Prashanth Neel: ‘His wife was upset with me’

Jr NTR lost 15 kilos for Dragon, started to look frail and pale, says Prashanth Neel: ‘His wife was upset with me’

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The teaser for Dragon has been out for barely a day, but social media is already losing its mind over it. Dropped on May 20 to celebrate Jr NTR’s 43rd birthday, the first glimpse introduces him as a razor-sharp, lethal assassin named Luger. While fans were busy obsessing over his shockingly lean new look, director Prashanth Neel dropped a behind-the-scenes bombshell that the actor actually lost nearly 15 kilograms in a brief four-month window to pull this off. Jr NTR lost 15 kilos for Dragon, started to look frail and pale, says Prashanth Neel: ‘His wife was upset with me’. On Jr NTR’s shocking transformation The idea for the transformation wasn’t even part of the original plan. It came up about a year and a half ago during routine pre-production look tests. While trying out different styles, Neel realized that a standard action-hero build wouldn’t do justice to the character. Recalling his conversation with the star, the filmmaker said, “I told him that if you became thinner for the role of the assassin, it would …

67kg to 53kg: How this creator lost 14kg without extreme diets or hitting 10,000 steps daily | Fitness News

67kg to 53kg: How this creator lost 14kg without extreme diets or hitting 10,000 steps daily | Fitness News

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4 min readNew DelhiMay 19, 2026 12:00 AM IST A lifestyle content creator recently opened up about the everyday habits that helped her lose around 14 kilos, dropping from 67 kg to 53 kg, while avoiding extreme diets or unsustainable restrictions. In a recent Instagram post, Srishti Krishnan shared that instead of chasing perfection, she focused on building routines she could realistically maintain long-term for weight loss. One of the key points she highlighted was learning to balance cravings rather than completely banning “junk food.” She explained, “If I wanted a burger, I ate the burger. Killing the craving completely always made me binge later. Eat it, enjoy it, move on.” She also stressed that movement became a daily non-negotiable, even if it was minimal on some days. “No pressure on hitting 10K steps. Some days it was 2K. Still showed up. That’s it,” she said, emphasising consistency over intensity. DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any …

Dipika Kakar on losing 2 kg naturally

Dipika Kakar on losing 2 kg naturally

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3 min readNew DelhiApr 27, 2026 04:00 PM IST On his YouTube vlog, Shoaib Ibrahim recently informed viewers that his wife, actor Dipika Kakar, has lost 2 kg “naturally” in the past month. “Dipika has lost 2 kg in the past one month with a proper, strict diet, in a natural way. She has started walking. The major point was her lifestyle,” he said. Dipika chimed in, “Shoaib didn’t believe that I could do it properly”. DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine. Highlighting how she never took lifestyle changes seriously before, Shoaib shared, “She has now changed her entire lifestyle. She needs to do a few more things. 75-80 per cent, she has changed herself. 20 per cent habits…like sleeping (considering our child) and strengthening workout (need to be added).” Admitting that it was gradual progress, Dipika continued, “All of it went step-by-step. I first corrected my diet and started intermittent fasting. Then introduced walking. Now, the …

Fitness coach shares a realistic weight loss plan that doesn’t involve fad diets or cardio marathons

Fitness coach shares a realistic weight loss plan that doesn’t involve fad diets or cardio marathons

Published by Parlour News

Weight loss is one of the most talked about health issues these days, owing to the sedentary lifestyle and food choices. While social media is flooded with people sharing their drastic transformation, diet plans, meal preparations, and fad diet trends, it becomes a daunting task to trust on the one. Fitness Coach Kev took to X on April 22, 2026, to share a sustainable and practical method to lose weight. Here’s the breakdown of the weight loss plan you can consider. Sustainable weight loss plan for losing belly fat. (Unsplash) ​Also read | Hyderabad neurologist warns against quick weight loss, says stop treating obesity like a ‘medical emergency’ Coach Kev highlights that you don’t need any magic pills, fad diets, or hours of cardio in the gym to lose belly fat. It’s all about making lifestyle changes. Cut out alcohol completely Coach Kev emphasises avoiding alcohol at all costs. He mentions that alcohol is a fat-loss nightmare. When you drink, your body slows down fat-loss for 12-36 hours to prioritise the removal of alcohol. This …