All posts tagged: well-being

How Paris saw big change in air pollution after bidding goodbye to cars | World News

How Paris saw big change in air pollution after bidding goodbye to cars | World News

Paris has changed a lot over the last 20 years not just in the way it looks, but in the way it breathes. The French capital has taken big steps to cut car traffic, swap roads for bike lanes, and build more green spaces. As a result, the air has become much cleaner. According to The Washington Post, a group that monitors air quality in the region, Airparif, reported this week that fine particulate matter (PM2.5) has dropped by 55 percent since 2005. Nitrogen dioxide, another harmful pollutant, has fallen by 50 per cent. These changes, they said, are thanks to “regulations and public policies,” such as cutting down traffic and banning the most polluting vehicles. Heat maps from 20 years ago showed much of Paris glowing red with nitrogen dioxide, meaning nearly every neighbourhood was above the EU’s safe limit. But by 2023, the red had faded, showing only a few lines of pollution along major roads and highways. Story continues below this ad Health experts call air pollution a “silent killer” because it …

What is the 1-minute gut health test? | Health News

What is the 1-minute gut health test? | Health News

“The gut is at the center of our health. Healing your gut is the first step for optimising health and healthspan,” said Tanya Malik Chawla, a digital creator and “biohacker,” in an Instagram reel, and suggested taking a one-minute test to find out whether you are prone to acidity. The test involves taking baking soda with water on an empty stomach. Baking soda (an alkali) will mix with stomach acid to produce carbon dioxide (gas), leading to burping. The time you take to burp is used as an indicator to decide whether a person has low stomach acid. In her video, Chawla challenged a common misconception—that acidity is caused by excess stomach acid. Instead, she claimed that low stomach acid causes food to sit undigested in the gut, leading to fermentation and acid reflux (GERD).   To verify Chawla’s claim, we consulted Meenu Balaji, chief nutritionist at Pragmatic Nutrition, Chennai, who told us that the test is a popular home method for assessing stomach acid production. Story continues below this ad “Our stomach produces hydrochloric …

Five tips to find what really brings you joy outside of work | Health News

Five tips to find what really brings you joy outside of work | Health News

Not long ago I attended a concert. It was a band that I had been waiting a while to see and so I was excited to be there in the crowd. Part way through, they played my favourite song and I noticed that I felt something different.It felt like a pinnacle moment where the emotion of joy felt expansive and unstoppable. In that moment, I felt more alive with all my senses of my surroundings heightened and yet so much more connected to the core of who I know myself to be. I first set out to write about finding joy, as if joy was out there in the world waiting for us to find it. However, the story of the concert shows us that this is not the case. Not everyone likes the band that I saw and not everyone in the concert had the same experience as me. This tells us that joy is more personal, an inside job, rather than something to find outside ourselves. Story continues below this ad The psychologist …

Why does recovery look different for people suffering from the same illness? | Health News

Why does recovery look different for people suffering from the same illness? | Health News

Have you ever wondered why recovery looks different for people suffering from the same illness? Taking to X, Dr Sudhir Kumar, consultant-neurologist with Apollo Hospitals, Hyderabad shared that the possible reasons for such differing outcomes could be: 1. Those who are fit and healthy prior to the illness recover better and faster,2. Those with positive frame of mind recover better,3. Those with strong and better family support recover better,4. Those who trust and have full faith in the treating team tend to do better. We asked experts to shed light on their take on the potential reasons and here’s what we found. Dr Nasiruddin G, Consultant-Internal Medicine, Fortis Hospital, Cunningham Road shared that recovery from illness varies due to factors like genetics, age, health, lifestyle, socioeconomic status, mental attitude, stress, and healthcare access, with individuals having strong support networks often recovering faster. Agreeing, Dr Basavaraj S Kumbar, Consultant- Internal Medicine, Aster Whitefield Hospital, Bengaluru said that while two patients may be diagnosed with the same illness, their recovery process is likely to differ quite significantly given …

Experts give a thumbs up to ‘DOSE’ activities for good hormonal health; find out what they are | Health News

Experts give a thumbs up to ‘DOSE’ activities for good hormonal health; find out what they are | Health News

Ever heard of ‘DOSE’ activities? Yes, they are those tasks that help rejuvenate the body by triggering the hormones. Wondering why we are talking about them today? That’s because we got interested when neuro coach and author Saloni Suri told actor Debina Bonnerjee about the DOSE — Dopamine, Oxytocin, Serotonin, and Endorphins — hormones that, she said, get activated in the body only through certain activities. “This is the daily dose our body needs within 20 minutes of waking up early in the morning. D is for dopamine. Dopamine is only released in our body when we wake up and know the goals for the day. O for Oxytocin is also known as the love hormone. It is produced in the body when we hug. So, you need about seven hugs in a day,” Suri told Bonnerjee on her podcast. S stand for serotonin, which is released when we selflessly do something for others. “E is for endorphins that released in the body when you walk for 20 minutes or jog in the sun. They …

7 key mindset shifts to unlock self-love | Feelings News

Self-love stands as a cornerstone of personal well-being and growth, yet it remains elusive for many individuals. In a world that often prioritises external validation and perfectionism, fostering self-love necessitates deliberate shifts in mindset. The first step, according to Khyati Kanji, a psychologist and art therapist, is to differentiate between self-love for selfishness. “I have come across various people who mistake self-love for selfishness. While selfishness stems from an intent to be inconsiderate, the intent in self-love is to nurture ourselves without causing harm or loss to others.” Another misconception, Kanji said is the idea that “self-love only means showering oneself with gifts and indulging in all things we love.” “While that is one way of giving to ourselves, self-love can also involve engaging in activities that we may not like or find comfortable but know will benefit us in the long run.” For instance, working out, going for therapy, focusing on self-growth, regular health check-ups, me-time, and maintaining emotional boundaries to preserve our peace of mind, are steps to practice self-love, as per Kanji. …