Has this winter got you wrapped up in quilts and wracking up insane room heater bills? If you are struggling with a runny nose, cold and cough, Diljit Dosanjh’s desi nuskha will help you beat the winter blues. A traditional Punjabi home remedy for cold, the singer took to social media to share a recipe for besan ka sheera that helps him stay fit and healthy. By roasting garbanzo or chickpea flour (besan) in ghee, adding milk and jaggery powder, Dosanjh made a quick sheera — to be served piping hot and consumed before bed to soothe throat and nasal tract irritation. Decoding the health benefits Indianexpress.com spoke to Dr. Yashawant Kumar – Founder and CEO, Benefic Nutrition and found out the health benefits of this drink and understood what each ingredient in this traditional recipe does. Almonds: Packed with healthy fats, proteins, and vitamin E, almonds add nutritional value and mild nourishment. They are a good source of energy but not a direct decongestant. Ghee: Ghee can help soothe and lubricate irritated throat. It can calm …