All posts tagged: flexibility

‘I am not dancing for…’

‘I am not dancing for…’

Published by Parlour News

3 min readNew DelhiApr 3, 2026 11:00 PM IST Suhasini Maniratnam, 64, recently shared her fitness routine. “I do Zumba. I do Salsa. I have just started Bharatanatyam at the age of 63. My teacher is saying…you are ready for Arangetram? I am saying, No, I am not dancing for the audience. I am dancing for myself,” she told author Sudha Menon on the SecondSunrise podcast. The Tamil actor’s statement reinforces an important message: movement is essential at any age. Starting later in life may require more caution, but it’s never too late to build strength, flexibility, and endurance. “Activities like dance not only support physical health but also enhance mental well-being, coordination, and confidence. The goal should not be intensity but consistency and safety. With the right approach, even demanding art forms can be adapted and enjoyed well into later years,” said Dr Sarang Deshpande, consultant, orthopedics and joint replacement, KIMS Hospitals, Thane, while adding that age by itself is not a limitation. DISCLAIMER: This article is based on information from the public domain and/or …

IND vs NZ | Anatomy of India’s blockbuster win: Depth and flexibility in batting; variegated and guileful bowling attack | Cricket News

IND vs NZ | Anatomy of India’s blockbuster win: Depth and flexibility in batting; variegated and guileful bowling attack | Cricket News

Published by Webster

No sooner had New Zealand finally found a breather, seeing India’s batsmen slap them all over the ground to put together the imposing 239-run target, than they were in the line of fire once again. Abhishek Sharma (84 runs from 35 balls) and Rinku Singh (44 runs from 20 balls) had flexed their muscles at either end of the first innings and sent the Kiwis on the back foot. By the second ball of the run chase, Arsdheep Singh looped a vicious out-swinger to see Devon Conway caught behind. A few balls later, a sticky length ball from Hardik Pandya caught Rachin Ravindra’s edge and sent him back into the hut. India’s mystery-spinning trump card, Varun Chakravarthy, arrived for his first over after the powerplay and sent Tim Robinson packing, thus beginning New Zealand’s slow march to an inevitable heavy defeat here on Wednesday. Glenn Phillips 40-ball 78 would go in vain as the Kiwis buckled under the pressure of the scoreboard to hand the hosts a comfortable 48-run victory. With the second half of …

Winter exercise guide: Orthopaedic surgeon shares 9 safe and effective workouts to enhance bone strength and flexibility

Winter exercise guide: Orthopaedic surgeon shares 9 safe and effective workouts to enhance bone strength and flexibility

Published by Parlour News

It’s natural for people to feel less motivated to stay active in winter. But it is important to prioritise fitness to stay healthy. A drop in temperature can harm our bone health if we don’t pay attention. With less sunlight, our bodies often make less vitamin D, an important nutrient for strong bones. This change can upset our hormones, weakening bone strength and making our joints stiffer. Orthopaedic surgeon Dr Vinay Kumar Aggarwal, an expert in orthopaedics and sports injuries, tells Health Shots a list of 9 safe and effective workouts to help you build bone strength and flexibility during the winter. A daily routine of yoga or any form of physical activity can help keep you warm, boost immunity, and reduce your risk of seasonal ailments.(Pixabay) Exercises for bone strength in winter Whether you are very experienced with fitness or just starting out, there is something here for everyone. 1. Walking with purpose Walking is one of the easiest and best winter exercises. It raises your heart rate and helps strengthen your bones. Try …

‘I’m up for batting 3, 4, 5 or 6, wherever I’m needed’: Tilak Varma on India’s batting order flexibility | Cricket News

‘I’m up for batting 3, 4, 5 or 6, wherever I’m needed’: Tilak Varma on India’s batting order flexibility | Cricket News

Published by Webster

India’s batting order flexibility in T20Is has been under the scanner off late, particularly after the second T20I in which India sent Axar Patel out to bat at No.3 in the very first over of their chase of 214. The in-form Tilak Varma, however, has said that the team remains committed the philosophy that head coach Gautam Gambhir and captain Suryakumar Yadav have reiterated a number of times – that the only batters whose positions are fixed in the team are the openers. “Everyone is flexible except the openers. I am up for batting at 3, 4, 5 or 6 — wherever the team prefers for me,” Tilak told reporters on the eve of India’s third T20I against South Africa in Dharamshala. “If the team feels a particular move is tactically best, everyone goes with the team.” Tilak said that the move to send Axar out to bat at No.3 was part of the same thinking. “One-off games keep happening. Axar Patel has already done the same thing and he did well there. It depends …

How Shubman Gill’s side thrives with all-rounders, squad flexibility

How Shubman Gill’s side thrives with all-rounders, squad flexibility

Published by Webster

How many players does a team constitute? The simple answer is 11. But it could vary from 11 to 22. The all-rounders-packed India side that strode out against South Africa could boast of 16 players. Eight batters, six bowlers and two wicket-keepers. They are not a disjointed bunch of bits and pieces cameo-acts, but genuine specialists, who could barge into the team based on any singular dimension of theirs. The soul of their total cricket ethos is the three all-rounders, three skilled to bat anywhere in the order, walk out in any situation, on any surface, and expect to score runs. They could bowl at any time: take the new ball, operate in the middle overs and plough with the soft and ragged ball, straddle the different worlds of attacker, enforcer or a hold-an-end-up thrift merchant. On Friday, Shubman Gill threw the ball to Axar Patel in the eighth over. Then he could have summoned either Ravindra Jadeja or Washington Sundar. All three could handle the new ball. Gill entrusted the duties to Axar because …

What Does India’s Gen Z Want? Pay, Flexibility And Purpose At Work Top Priorities, Suggests Survey | Education and Career News

What Does India’s Gen Z Want? Pay, Flexibility And Purpose At Work Top Priorities, Suggests Survey | Education and Career News

Published by Webster

Last Updated:November 06, 2025, 06:15 IST A significant 43% of Indian Gen Z express a preference for a full-time job combined with a side hustle While a commanding 82% of Gen Z are enthusiastic about Artificial Intelligence (AI) and use it extensively for problem-solving, 44% also express worry about its long-term impact on their jobs. (Representational image/ Getty) A new report from recruitment firm Randstad India, titled “The GenZ Workplace Blueprint”, confirms that India’s youngest workforce cohort is fundamentally reshaping traditional career expectations, prioritising a potent combination of financial security, radical flexibility, and alignment with personal purpose. For Gen Z (born 1997-2007), compensation and stability are viewed not just as perks but as fundamental entitlements, demanding that true engagement must extend far beyond the pay cheque. The findings reveal a generation that blends ambition with pragmatism, often seeking blended career models. A significant 43% of Indian Gen Z express a preference for a full-time job combined with a side hustle, seeing this as the ideal balance between professional stability and entrepreneurial freedom—a trend that is …

On defence, the dance between Indian commitments and American tech flexibility | Latest News India

On defence, the dance between Indian commitments and American tech flexibility | Latest News India

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Washington: Prime Minister Narendra Modi and President Donald Trump have expressed their “unwavering commitment to a dynamic defence partnership spanning multiple domains”, with India expressing its willingness to buy more American equipment and engage in nuclear commerce and the US expressing openness to lift tech restrictions that have inhibited sales. President Donald Trump and Prime Minister Narendra Modi at a joint press conference (PTI) This commitment comes in a year when both countries are set to announce a new ten-year framework for the US-India major defence partnership. Each such framework in the last two decades has been accompanied by a major qualitative and quantitative deepening of defence ties. In his remarks at a joint press conference with President Donald Trump, Prime Minister Narendra Modi said the US had a key role in Indian defence preparedness, new technologies and equipments will enhance Indian capacities and as trusted strategic partners, both countries would engage in joint development, joint production and transfer of technology. Trump said that India would buy “billions of dollars” of US equipment. What India …

Acing the test: Why India’s athletes need to be given academic flexibility to pursue sporting ambitions | Badminton News

Acing the test: Why India’s athletes need to be given academic flexibility to pursue sporting ambitions | Badminton News

Published by Webster

In the perfect world though, March ought to be all about All England for a shuttler. You have to be Top 40 in the world at least in seniors to even make the All E cut, and very few do at 17. But India is somewhat spoilt by the fact that PV Sindhu won a World Championship bronze, the first of her 5 medals, at 18. So, to reconstruct a near-perfect badminton career that only lacks in an Olympic gold, it isn’t all that outrageous to think that those dreaming of being champions in the future, start contending for international glory, before they formally get into the seniors. Story continues below this ad Japanese Tomoka Miyazaki still cops her fair share of losses, but not unlike Akane Yamaguchi, she too is seriously pushing the established names, at a mere 18. It’s not even about being a World champion at 17, like Ratchanok Intanon. Simply, giving yourself ample time in the early 20s to fight for the biggest titles, when injuries don’t start throwing speed bumps, …

Rasha Thadani’s guide to fashion flexibility: A look at her perfect avatar for every mood

Rasha Thadani’s guide to fashion flexibility: A look at her perfect avatar for every mood

Published by Parlour News

Rasha Thadani is winning hearts with her stunning acting and eye-catchy expression. The actress is making headlines with her classy, elegant and awesome looks. Disclaimer: We do not own any of the content, ideas, images, or text presented here. All rights belong to their respective owners. For more information and to view the original source, please visit the following link: Source link

Find out if a simple neck massage can help reduce headaches, relieve dizziness | Life-style News

Find out if a simple neck massage can help reduce headaches, relieve dizziness | Life-style News

Published by Parlour News

If you have a desk job, there is a high chance that you often experience neck pain. But what if we tell you that massaging your neck for just a few minutes can help you find relief? If that sounds like something you’d like to try, here’s a quick massage technique by content creator Viktoriya Legkun. All you have to do is take one hand over the back of your head and rub with gentle pressure on each side of the neck. According to Legkun, massaging your neck can offer several health benefits: Relieves tension: Neck massages can help alleviate muscle tension and stiffness, reducing discomfort and promoting relaxation.Reduces headaches: Massage can ease tension in neck muscles that may contribute to headaches.Improved blood circulation: Massaging the neck increases blood flow, which can enhance oxygen and nutrient delivery to the muscles and tissues.Enhances flexibility: Regular neck massages can improve the range of motion in your neck and shoulders, helping prevent stiffness.Stress reduction: Massage triggers the release of endorphins, promoting relaxation and reducing stress and anxiety levels.Relief …