For many Indian households, salt is a daily essential, added to everything from dal to sabzi without much thought. Current estimates show that Indians consume between 8 to 11 grams of salt (equivalent to 3.2–4.4 grams of sodium) per day, nearly double the WHO’s recommended limit of 5 grams (2 grams of sodium). Excess salt intake is a major contributor to hypertension, which in turn raises the risk of cardiovascular disease, one of the leading causes of death in India. Now, a group of leading experts in clinical medicine, public health, and nutrition is highlighting a simple but powerful solution: switching to potassium-enriched low-sodium salt substitutes. These salts contain less sodium and more potassium, helping to lower blood pressure without requiring major changes in eating habits. Why potassium? High sodium intake is a key driver of elevated blood pressure, while potassium plays a complementary role by helping counteract sodium’s effects—yet potassium intake in India remains below optimal levels. With nearly 80% of sodium intake in India coming from salt added during cooking at homes, experts …