All posts tagged: hypertension

AIIMS, public health experts back low-sodium salt use, drop table salt to tackle India’s hypertension crisis | Health and Wellness News

AIIMS, public health experts back low-sodium salt use, drop table salt to tackle India’s hypertension crisis | Health and Wellness News

For many Indian households, salt is a daily essential, added to everything from dal to sabzi without much thought. Current estimates show that Indians consume between 8 to 11 grams of salt (equivalent to 3.2–4.4 grams of sodium) per day, nearly double the WHO’s recommended limit of 5 grams (2 grams of sodium). Excess salt intake is a major contributor to hypertension, which in turn raises the risk of cardiovascular disease, one of the leading causes of death in India. Now, a group of leading experts in clinical medicine, public health, and nutrition is highlighting a simple but powerful solution: switching to potassium-enriched low-sodium salt substitutes. These salts contain less sodium and more potassium, helping to lower blood pressure without requiring major changes in eating habits. Why potassium? High sodium intake is a key driver of elevated blood pressure, while potassium plays a complementary role by helping counteract sodium’s effects—yet potassium intake in India remains below optimal levels. With nearly 80% of sodium intake in India coming from salt added during cooking at homes, experts …

Cold wave heightens risk of infections, affects patients with hypertension, heart ailments, caution doctors

Cold wave heightens risk of infections, affects patients with hypertension, heart ailments, caution doctors

With increased patient load due to cold wave conditions in the ongoing winter months, doctors are warning of heightened risk of infections (flu, pneumonia, other respiratory illnesses) that may trigger flare-ups of chronic obstructive pulmonary disease, and adversely affect patients with high blood pressure and heart ailments. “Cold weather causes blood vessels to constrict, raising blood pressure and increasing the workload on the heart,’’ Sanjeeva Kumar Gupta, consultant, Department of Cardiology, C.K. Birla Hospital, Delhi, said. Reducing physical activity, higher intake of salty foods, dehydration, and winter illnesses place additional strain on the cardiovascular system, Dr. Gupta added. Cold weather also triggers stress hormones, including adrenaline, which raise blood pressure and heart rate, he cautioned. “During winters, the body’s sodium and potassium levels can fluctuate. Lower fluid intake and dehydration may lead to higher sodium levels. At the same time, changes in diet, use of diuretics, and eating fewer fruits and vegetables can cause potassium imbalance, especially in heart patients,” Dr. Gupta said. Common seasonal respiratory illnesses, alongside stomach viruses such as Norovirus, often exacerbated by …

Fishermen released from Pakistan jails suffering from TB, hypertension: Activist | Ahmedabad News

Fishermen released from Pakistan jails suffering from TB, hypertension: Activist | Ahmedabad News

Days after 22 Indian fishermen were released from Karachi’s Malir jail and crossed the international border to reach India, it has come to the fore that all of them were unwell and one of them is allegedly suffering from cancer, people familiar with the matter said on Sunday. Pakistan released the 22 Indian fishermen, most of them being from Gujarat, on Friday. They crossed the Wagah-Attari border on Saturday and are expected to reach their homes soon. “All of them were not keeping well. Two were suffering from TB and few had hypertension”, said Jatin Desai, Mumbai-based journalist and peace activist. One fisherman is also said to be suffering from cancer. Of the 22, 18 are said to be from Gujarat and one from the Union Territory of Diu. They are said to have been caught violating the water boundary over the last three years. Story continues below this ad With the release of these 22, as of now 194 Indian fishermen are still in Malir jail, said Desai, in a press statement. The released …

Limiting Sugar Intake in Early Childhood Reduces Risk of Diabetes and Hypertension, Claims New Study

Limiting Sugar Intake in Early Childhood Reduces Risk of Diabetes and Hypertension, Claims New Study

A study has revealed that controlling sugar intake in infancy can significantly reduce the risk of chronic illnesses, such as diabetes and high blood pressure, later in life. Researchers analysing historical data from World War II’s sugar rationing in the United Kingdom found that limited sugar consumption in childhood led to healthier adult outcomes, emphasising the importance of diet in the early stages of life. Economist Dr Tadeja Gracner from the University of Southern California led the research, published in Science.org. As per the report, the team explored the long-term effects of rationed sugar intake by reviewing health records of over 60,000 UK Biobank participants born from 1951 to 1956. The team then reportedly divided the participants into two groups, one experienced sugar rationing in early childhood, while the other grew up after the restrictions were lifted in 1953. Findings showed that those who had limited sugar intake as children were less likely to develop type 2 diabetes or hypertension later in life. The risk of diabetes was reduced by 38 percent, while hypertension risk …

Tips to reduce the risk of cancers, heart disease, hypertension, diabetes in men | Health

The average lifespan for men in India has significantly improved in the last 50 years and it has gone up to 69.89 years from 41.42 years in 1960 but the average lifespan of Indian men is still much lower as compared to that in many other countries. In the recent past there have also been multiple instances of sudden death in young men while exercising or working out. Today, life is much more stressful and it is hard to find time for oneself and just like women, many times even men tend to neglect their health problems but a sedentary lifestyle, poor eating habits, excessive alcohol intake, smoking and stress can affect one’s overall well-being. Health experts insist that it is important for men of all ages to consciously take care of their health. In an interview with HT Lifestyle, Dr Aparna Govil Bhasker, Bariatric and Laparoscopic surgeon at Saifee, Apollo Spectra, Namaha and Currae Hospitals in Mumbai, asserted, “Not only must they follow a healthy lifestyle, they must also be aware of the various …