The modern lifestyle comes with its set of health problems. As more men, women, and children become glued to their desks and devices, the spine suffers. This pillar of the body is a marvel of divine engineering – it helps you sit, stand, move, walk, bend, and twist. Without it, humans would be incomplete!  In the digital age where individuals can have access to the most basic things with just a click of a button, many ignore the importance of taking care of this essential structure of the body. As a result, they suffer immensely when the spine eventually becomes stiff and even normal movements become painful, with sedentary lifestyle being the culprit in most cases. To avoid this, it is recommended that everyone should take a few minutes to perform exercises and stretches that aid the spine in maintaining strength and flexibility throughout the lifetime. Physiotherapist and founder at Stride Podiatry, Dr Pallavi Singh, and professional bodybuilder Chitharesh Kongarampilly Natesan aka The Indian Monster share the best exercises anyone can do in less a …