Actors go to any lengths to ace their on-screen characters. It is no different for Gandhari star Taapsee Pannu, who is gearing up for the emotional action thriller with utmost enthusiasm (read: exercises). According to Filmfare, the Phir Aayi Hasseen Dillruba actor has been “working on strength, flexibility, and stamina training, along with aerial yoga”. Taapsee Pannu, who believes in “self-belief, conviction, and a dedicated fitness routine,” previously shared glimpses from her aerial training session. “Aerial shaerial …. N all that jazz……” she wrote on Instagram alongside #AerialYoga #LoveToHang #BloodRush We speak to experts to decode the benefits of these exercises. Vouching for strength training, consultant neurologist Dr Sudhir Kumar, Apollo Hospital, Hyderabad, said, “It increases muscle strength, lean body mass, and reduces body fat. Strength training also improves glucose metabolism, lipid parameters (reduces LDL cholesterol and serum triglycerides and increases HDL cholesterol), and reduces blood pressure,” said Dr Kumar.     Yoga trainer Mansi Gulati, who practices aerial yoga, said with regular practice, practitioners can attain deeper stretches, more flexibility, and increased strength, particularly …